It’s important to respect the limits your knees, wrists, shoulders and hip may have from a recovery standpoint, especially in the beginning of your CrossFit™, powerlifting or Olympic lifting journey. 

When choosing to participate at a competitive level, like any sport, there is a menu of injuries and issues that you may have the pleasure of experiencing.  It's all part of the journey. Often our athletes present with more than one of the following…

• Myofascial Back Pain

• Tendonitis / Tendonosis

• Repetitive Stress Injuries (RSIs)

• Repetitive Motion Disorders

• Rotator Cuff Injury

• Hip Flexor Issues

• Stress Fractures

• Lateral Epicondylitis (aka Tennis Elbow)

• ACL, Meniscus, MCL Injuries

• Shin Splints

• Achilles Tendon Injury

• Plantar Fasciitis